In this episode, I discuss the topic of anxiety with a particular focus on the workplace. I will look at the symptoms of anxiety and provide helpful ways in which anxiety can be reduced to improve your wellbeing and productivity at work. I will use a real life scenario to illustrate how these strategies can be beneficial when used by all members of the workforce. Get bonus content on Patreon Become a member at https://plus.acast.com/s/everyday-neuro-psychology-and-neuroscience-podcast-series.

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