19 min listen
Everyday Neuro 017: The Art of Relaxation - Learn Effective Ways to Reduce Tension and Anxiety
Everyday Neuro 017: The Art of Relaxation - Learn Effective Ways to Reduce Tension and Anxiety
ratings:
Length:
17 minutes
Released:
Jan 31, 2020
Format:
Podcast episode
Description
In Episode 17, I discuss the topic of relaxation and how we can engage in breath work to help reduce tension and anxiety. I talk with Tessa Hughes, an experienced mindfulness practitioner about the benefits that mindfulness and meditation can bring to our thinking and wellbeing. Get bonus content on Patreon Become a member at https://plus.acast.com/s/everyday-neuro-psychology-and-neuroscience-podcast-series.
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Our GDPR privacy policy was updated on August 8, 2022. Visit acast.com/privacy for more information.
Released:
Jan 31, 2020
Format:
Podcast episode
Titles in the series (22)
Everyday Neuro 002: The Benefit of Exercise on Cognition in the Older Adult Brain: Psychology Memory Cognition Exercise Benefits Wellbeing Ageing by Everyday Neuro: Psychology and Neuroscience Podcast