17 min listen
Everyday Neuro 014: Hitting the Reset Button - The Benefits of Recreational Travel on Our Thinking and Wellbeing, Now and in the Future
Everyday Neuro 014: Hitting the Reset Button - The Benefits of Recreational Travel on Our Thinking and Wellbeing, Now and in the Future
ratings:
Length:
17 minutes
Released:
Aug 14, 2019
Format:
Podcast episode
Description
In this episode, I discuss the huge benefits that recreational travel or taking a holiday can have on your thinking and wellbeing. I will introduce research that shows that the benefits to our mood occur both at the time of taking a holiday and in the time thereafter. I will share with you how even the thought of your next holiday can raise your perceived happiness levels, can build your knowledge and enhance your social skills. This podcast will also look at reasons why people do not take vacations and offers ways to reduce travel anxiety and panic. Get bonus content on Patreon Become a member at https://plus.acast.com/s/everyday-neuro-psychology-and-neuroscience-podcast-series.
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Our GDPR privacy policy was updated on August 8, 2022. Visit acast.com/privacy for more information.
Released:
Aug 14, 2019
Format:
Podcast episode
Titles in the series (22)
Everyday Neuro 001: An Introduction to the Human Brain: Psychology brain memory attention cognition neuron human science by Everyday Neuro: Psychology and Neuroscience Podcast