19 min listen
Everyday Neuro 021 How Actions Speak Louder than Words: It's Time to Boost Your Wellbeing
Everyday Neuro 021 How Actions Speak Louder than Words: It's Time to Boost Your Wellbeing
ratings:
Length:
23 minutes
Released:
Jan 9, 2023
Format:
Podcast episode
Description
In this episode I talk about Behavioural Activation Therapy and how actions can boost your mental health. I also discuss social prescribing and the approach that promotes activities alongside traditional healthcare. I am joined by guest Nicole R. Smith who provides wonderful insight into the benefits of volunteering and how this can can boost your mental and physical health.For more information about Nicole, please go to nicolersmith.net or @nicolersmith.net on Twitter, Instagram and LinkedIn.You can support Everyday Neuro and get ad-free and exclusive episodes at patreon.com/everydayneuro Get bonus content on Patreon Come join me! https://plus.acast.com/s/everydayneuropodcast.
Hosted on Acast. See acast.com/privacy for more information.
Hosted on Acast. See acast.com/privacy for more information.
Released:
Jan 9, 2023
Format:
Podcast episode
Titles in the series (22)
Everyday Neuro 002: The Benefit of Exercise on Cognition in the Older Adult Brain: Psychology Memory Cognition Exercise Benefits Wellbeing Ageing by Everyday Neuro: Psychology and Neuroscience Podcast