Learning to have your own back is the process of developing an internal culture of unconditional self-compassion It is being your own best friend and treating yourself in a respectful and supportive way. Having your own back means that no matter what, you will fight for your own potential, not limitations as imposed by diet culture or patriarchy. Learning to have your own back is training your brain to make the choice to have your own back.  It’s about choosing to see the possibilities in your own damn self  It’s about choosing to believe in yourself  Understanding that failure is an opportunity to learn - failure capacity  What you’ll learn listening to this episode:  What it means to have your own back  Where did we learn NOT to have our own back What happens when you learn to have your own back  How to have your own back Mentioned in the show: Podcast Roadmap Ask Stephanie Anything Live Webinar Registration  Undiet Your Life Course