30 min listen
276-Coping with Weight Gain
ratings:
Length:
27 minutes
Released:
Feb 25, 2021
Format:
Podcast episode
Description
Weight gain is a very sensitive, vulnerable and emotional topic for most women. The ability and willingness to openly talk about weight gain is different for each one of us. It’s estimated that by the time most women hit their 45th birthday, statistically speaking, we’ve tried 61 diets, plans, programs, detoxes, cleanses, meal plans, regime, an eating system. In an unending battle to shrink our body and, hopefully, change our life. I want to recognize that simply tuning in to listen to this episode for someone is a huge step… if this is you, I see you and welcome you. For others who have taken the journey beyond the food and unlearn diet culture, this is a much easier and light topic… I see you too, my sister, and cheer you on. Coping with weight gain Weight gain is a difficult topic, a complicated topic and a very nuanced topic. By no means this one episode is a complete resource for the normalization of weight in women. This episode is meant only to be an introduction to the topic of coping with weight gain. I’ll be speaking about one aspect that I think, as women, we must first understand and integrate in order to release the fear of weight gain. What you’ll learn listening to this episode: Why you are not alone: recent statistics review How patriarchy position weight gain to keep women feeling insecure Why diet culture is so powerful, particularly for women How to release the fear of weight gain and claim back your power Mentioned in the show: Podcast Roadmap Conquer & Thrive
Released:
Feb 25, 2021
Format:
Podcast episode
Titles in the series (100)
137-Solving the Finding Time for Self-Care Problem: Finding Time for Self-Care Problem One of the most common objections I face with new clients and patients is "I just don’t have the time to xxxx". Fill in the xxx with any activity that is exclusively focused on you or your... by It's Beyond the Food