14 min listen
Why Exercise Actually Does Matter for Weight Loss
Why Exercise Actually Does Matter for Weight Loss
ratings:
Length:
16 minutes
Released:
Jun 28, 2016
Format:
Podcast episode
Description
Everyone knows it’s really hard, bordering on impossible, to out exercise a bad diet. You might be able to out exercise a bad diet if all you care about is abs and race times and make it your job, but eventually your poor health will catch up with you. That doesn’t mean exercise doesn’t matter for weight loss, though. It does. (This Mark's Daily Apple article was written by Mark Sisson, and is narrated by Tina Leaman)
Released:
Jun 28, 2016
Format:
Podcast episode
Titles in the series (100)
Episode #2: The 80/20 Rule with Mark Sisson: In this podcast, Mark Sisson discusses the popular Primal Blueprint concept of the 80/20 rule, which is often misinterpreted and manipulated to compromise dietary quality. Sisson explains that the spirit of the 80/20 rule is to strive for 100%... by The Primal Kitchen Podcast