15 min listen
348. What Results Should Come First?
348. What Results Should Come First?
ratings:
Length:
17 minutes
Released:
Aug 12, 2021
Format:
Podcast episode
Description
I am dedicating today's episode to discussing what the order of results says about your health protocol. We are told that weight loss should be the first and only result that matters when it comes to making lifestyle changes, but this completely overlooks how you feel and any internal changes you experience. While body composition changes are important, they will follow if things are on track internally. Sustainable results start from the inside. The goal of this episode is to open the conversation around these issues and share ways you can improve your health. 12 Week Program Waitlist: www.drbethwestie.com/waitlist
Released:
Aug 12, 2021
Format:
Podcast episode
Titles in the series (100)
06. Why is it so hard to lose weight during menopause?: We dive into menopause and how women can use nutr… by The Female Health Solution Podcast