Everand Logo

Welcome to Everand!

  • Discover this podcast and so much more

    Podcasts are free to enjoy without a subscription. We also offer ebooks, audiobooks, and so much more for just $11.99/month.

    3 Underrated Tips for Reaching Your Fitness Goals

    3 Underrated Tips for Reaching Your Fitness Goals

    FromEmbrace Your Real

    Start listeningView podcast show

    3 Underrated Tips for Reaching Your Fitness Goals

    FromEmbrace Your Real

    ratings:
    Length:
    13 minutes
    Released:
    Jun 2, 2022
    Format:
    Podcast episode

    Description

    I have shared countless tips on how to build the body you want on my podcast. You have to do some resistance training, count your macros, keep yourself hydrated, get enough sleep, and stay consistent. But sometimes we can know ALL the things we need to do, yet for some reason, we STILL can’t see the results we want. And it’s frustrating! That's why in this episode of the Embrace Your Real podcast, I am going to give you some underrated tips for reaching your fitness goals and help you overcome this hurdle. Are you ready?! If you loved this episode, I know you'll also love... Episode 181: A Step-By-Step Guide to Building the Body You Want
    Released:
    Jun 2, 2022
    Format:
    Podcast episode

    Titles in the series (100)

    Welcome to Embrace Your Real with me, Julie Ledbetter, a podcast where I empower you to just be you. My hope for you is to stop hating your body, picking a part every flaw, questioning your worth, doubting your strength, making excuses, and constantly starting over. I get it, I’ve been there. I know it feels like an impossible cycle to break, but let me tell you: I’ve successfully broken the decade long struggle, and over the last 8 years I have helped thousands of other woman do the same. I know it’s possible and that’s why I am here to ensure you do, too! Every episode, I dish you a dose of real talk and actionable advice for building the body you want, creating unshakable confidence and embracing your authentic self. Each week I share my secrets on how to honor your body with movement, nourish your body with exactly what it needs, and give you transformative mental shifts that will help you show up for your life in a powerful way. Are you ready to embrace your real? Let's get it, let's go!