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228. The Shocking Truth About Weight Loss

228. The Shocking Truth About Weight Loss

FromSelf Care Simplified


228. The Shocking Truth About Weight Loss

FromSelf Care Simplified

ratings:
Length:
30 minutes
Released:
Feb 28, 2023
Format:
Podcast episode

Description

Do you find yourself in a place where you don’t recognize your body? Somehow, you’ve put on some fat weight (maybe more than you’d like to admit), and you’re not sure how it happened...how you got here. And so you’ve been trying to make some changes, but for some reason it’s not budging. And you’re beginning to panic and feel desperate. Deep down you know it’s not all about aesthetics, but this extra weight really reflects how you FEEL about your body right now. And you don’t like it. In this episode, I’m going to help you troubleshoot this. There are 4 Main Reasons why you’re not seeing results. If you’re not sure why you’re not losing the fat like you want, and you need help, this one’s for you. More Resources Episode 216: The Best Ways to Measure Your Progress (Especially if Weight Loss is Your Goal) Need help getting started! Get Megan’s FREE 5-Day Jumpstart Tips guide! The Jumpstart 30 Program for Beginners Follow Megan on Instagram
Released:
Feb 28, 2023
Format:
Podcast episode

Titles in the series (100)

Megan Dahlman, a trainer, nutrition coach, and Christian mom, is on a mission to change the conversation about fitness and nutrition. In a culture that's obsessed with "gym-selfies" and the number on the scale, this podcast will be a breath of fresh air! Self-Care Simplified is for Christian moms that want to be equipped and encouraged to take simple steps towards the healthy life you want for yourself and the people you love. Welcome to Self Care Simplified!