Every single month, I build a daily workout schedule for women all over the world because I believe in the benefits of daily movement... And that’s exactly what you’re going to hear today! Core Studio is a subscription for women at all fitness levels that gives them the tools to create a consistent workout practice, including 100+ Pilates-infused workouts, exercise tutorials, a monthly movement calendar, an app to move wherever and whenever, and my unique training techniques to enhance your results. In this episode, I explain how daily movement can: Stimulate the body's lymph flow Boost immune function Improve natural detoxification Get the digestive system moving I can’t WAIT for you to hear this insight, so without further ado, click play now! There's nothing I love more than to help women like you use movement as a tool to make life easier, so join Core Studio at https://www.ericaziel.com/corestudio today and let me help you!