36 min listen
Ep. 45: July Q&A pt. 2: Breathing Techniques, Cardio Timing, and Loose Skin
Ep. 45: July Q&A pt. 2: Breathing Techniques, Cardio Timing, and Loose Skin
ratings:
Length:
25 minutes
Released:
Jul 10, 2018
Format:
Podcast episode
Description
It’s part 2 of our July question and answer show! We start off with how to properly breathe during different types of training and how it could be the secret to unlocking your strength. You'll also hear why doing cardio before weights isn't the best sequence and how to deal with loose skin after losing weight.
Released:
Jul 10, 2018
Format:
Podcast episode
Titles in the series (100)
Ep. 7: Movement as Medicine with Dr. Ken Rictor: What is Direct Primary Care and how can movement shape the future of the medical field? Dr. Ken Rictor, a Direct Primary Care physician at Scotland Family Medicine and Straight Shot Training subscriber joins me to to discuss these topics and along the wa... by Straight Shot Radio