In the final part of this three-part presentation on all aspects of overtraining, you will learn tips for returning to training with a refreshing new outlook and approach, how to heal, and how to ensure that this never happens again!
As you will hear, the key is adopting a new process—a fully intuitive approach. Yes, this entails “listening to your body” but it also means applying high-level reasoning and critical thinking to your training decisions. This includes being able to recognize when you occasionally need to back off—even when you’re feeling great—and learning how to emphasize recovery as the centerpiece of your training program, instead of letting it be an afterthought, (listen to my podcast with Joel Jamieson for more details).
An important element of this approach is minimizing chronic post-exercise muscle soreness, as this is a definite sign that you have been pushing beyond your current capabilities and/or have functional weaknesses and imbalances that can be addressed by adding new exercises to your regimen. You will also learn how to determine when it’s time to return to training when you are chomping at the bit and why you should stay away from establishing arbitrary timelines to what is a very delicate process—rejuvenating your mind and body after burnout.  
 
LINKS:

Brad Kearns.com
Brad’s Shopping page
PrimalEndrance.fit
Primal Endurance Mastery course (FREE bag of Whey Protein Superfuel if you sign up for the full course, just email us!)
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