In this episode I talk about the difference between a 'DIET MENTALITY' vs FEELING EMPOWERED ABOUT YOUR HEALTH/WEIGHT GOALS. One works. One doesn't.  You will learn how to tell which of these you are practicing, based on your results (or lack thereof)  and how you are feeling. Once you identify what mindset you practice, you can start to create change with the 5 ACTIONABLE STEPS I give you to SHIFT from your current disempowering 'Diet Mentality' to feeling ridiculously EMPOWERED about your health/weight goals and how you care for yourself and your body.  GAME. CHANGER.  __________________________ Have you been finding it challenging to implement the techniques  and tips I've been sharing in the podcast??   It's time to consider 1-on-1 coaching!     Working with a bad-ass coach (ME!) who really knows their stuff  (me!)  is a surefire way to guarantee your success.  For me its extremely important that my clients and I are a perfect match. Thats why I offer a FREE initial coaching call so that you can experience first hand the benefits of 1-on-1 coaching and what its like to be coached by me.      INTERESTED? HERE’S HOW TO GET STARTED:#1 Schedule a complimentary, no-obligation consult.  You can do that right here   #2 At the scheduled time of your consult, we’ll consult!  We’ll use the opportunity to make sure we’re the perfect fit before you commit.   #3 Then we’ll get started!  If you decide to work with me, I’ll tell you the exact steps for getting started.  If you decide not to work with me or if we aren’t a perfect fit,  I’m happy to share other resources to help you get what you need.   SIGN UP FOR YOUR FREE SESSION TODAY (what do you have to lose?)  ---> Let's do this. I'M READY!!!