THE BODY CONFIDENCE COURSELESSON #2: Identify Your Critical Body Thoughts. I also explain HOW it's possible to both learn to love your body and LOSE YOUR LAST 10 POUNDS at the same time. Often people separate the two. You EITHER LOVE YOUR BODY OR YOU LOSE YOUR LAST BIT OF WEIGHT. I completely disagree.  You can have it all. Fall in love with your body. Feel ridiculously confident. AND get to your ideal goal weight.  Listen to the episode to learn how.  READY TO HAVE ALL OF THIS!?! I work with my clients 1-on-1 to make sure they reach their ideal weight and feel incredibly confident about staying there without sabotaging it, as well as feeling as amazing in their bodies as they've always dreamed of. Both are skills to learn. I teach this and ensure they implement it for incredible results. On average my clients lose 2-7 pounds within their 1st 2 weeks by following the food protocol I've developed. & NO. They do not starve themselves. In fact, I teach them what to actually feed their bodies, so that they are giving it the nutrients it needs to rebalance hormones, stabilize blood sugar and GET RESULTS!  Book you 30-minute consultation call with me HERE.  During your call I will teach you: 1- What you are doing currently that is keeping you stuck. 2- The next thing YOU need to change to start losing weight immediately.  3- I will tell you more about how you can work with me directly if you are interested and I believe my program is right for you.  BOOK IT HERE! I believe every woman deserves to be at her healthy ideal weight. I believe It is 100% possible for you. You simply need the right tools. Can't wait to chat!  XOXO Brenda