71 min listen
Episode 316: Do This One Thing To Build A Stronger Mindset, Business, and Body
Episode 316: Do This One Thing To Build A Stronger Mindset, Business, and Body
ratings:
Length:
18 minutes
Released:
Feb 2, 2024
Format:
Podcast episode
Description
It’s so easy to get caught up in all the #mindset inspiration on social media.
But if you’re in the middle of a mental slump, how do you actually work your way out?
To hit those #mindset goal, you need a paradigm shift. Put your physical strength first.
In this episode of Habits & Hustle podcast I share how you can transform your self-esteem and overall approach to life by being physically strong first. How setting actionable, strength focused goals will have a domino effect that’s way wider than the gym, and that there’s no better time to start than right now!
What I discuss…
(01:32) - How prioritizing your physical health directly impacts your mental resilience
(09:43) - The power of using your workouts as therapy & places for creative problem solving
(10:41) - How putting your physical health first improves your relationships and boost business
…and more!
Thank you to our sponsors:
Pendulum: head over to pendulumlife.com and use my special code HUSTLE15 for 15% off your order.
OneSkin: Head over to oneskin.co and use code HUSTLE15 for 15% off.
Find more from Jen:
Website: https://www.jennifercohen.com/
Instagram: @therealjencohen
Books: https://www.jennifercohen.com/books
Speaking: https://www.jennifercohen.com/speaking-engagement
Learn more about your ad choices. Visit megaphone.fm/adchoices
Learn more about your ad choices. Visit megaphone.fm/adchoices
But if you’re in the middle of a mental slump, how do you actually work your way out?
To hit those #mindset goal, you need a paradigm shift. Put your physical strength first.
In this episode of Habits & Hustle podcast I share how you can transform your self-esteem and overall approach to life by being physically strong first. How setting actionable, strength focused goals will have a domino effect that’s way wider than the gym, and that there’s no better time to start than right now!
What I discuss…
(01:32) - How prioritizing your physical health directly impacts your mental resilience
(09:43) - The power of using your workouts as therapy & places for creative problem solving
(10:41) - How putting your physical health first improves your relationships and boost business
…and more!
Thank you to our sponsors:
Pendulum: head over to pendulumlife.com and use my special code HUSTLE15 for 15% off your order.
OneSkin: Head over to oneskin.co and use code HUSTLE15 for 15% off.
Find more from Jen:
Website: https://www.jennifercohen.com/
Instagram: @therealjencohen
Books: https://www.jennifercohen.com/books
Speaking: https://www.jennifercohen.com/speaking-engagement
Learn more about your ad choices. Visit megaphone.fm/adchoices
Learn more about your ad choices. Visit megaphone.fm/adchoices
Released:
Feb 2, 2024
Format:
Podcast episode
Titles in the series (100)
Episode 21: Jerry West – NBA legend, Greatest NBA Executive of All Time – Competitive Mindset and Dreaming: The list for Jerry West goes on and on. He's literally NBA Logo. He's undeniably the greatest NBA Executive of all time. The Laker legend is responsible for trading for Kobe Bryant, signing Shaquille O'Neal, by Habits and Hustle