Teacher Stress and Actionable Strategies for Stress Management  Let’s chat real stress releases and strategies – not just light a yummy candle and hope for the best. But actual concrete activities that you can implement TODAY. I know that your typical stress relief activities make most teachers say – uh huh, sure, but how is adding another thing to my day going to counteract the stress I’m feeling about my life right now?! I’m going to share my top Stress Releases, and how YOU can get started setting boundaries that matter… Stress isn’t a disease, but prolonged periods of stress can have lasting effects on mental and physical health. Stress is actually a response to an external stressor (or 10), so let’s figure out what those are, kick decision fatigue to the curb, and find ways to set boundaries for your non-negotiables.  In this episode, you will learn: How to practice emotional first aid When to set boundaries What decision fatigue is doing to your life Where and when to connect with others to reduce the stress in your life LINKS MENTIONED IN THIS EPISODE ABOUT STRESS RELEASES FOR TEACHERS:  Mel Robbins Busyteacher.org James Clear Atomic Habits by James Clear Hypnobirthing Elyse Myers on TikTok CEO TEACHER® RESOURCES WORTH THEIR WEIGHT IN GOLD:  What's your CEO Teacher® Type? Find out here! Download my free book, A Teacher’s Map of Online Business Secrets, and get started growing your business today! Check out my CEO Teacher® Book Recommendations here! JOIN OUR CEO TEACHER® PODCAST COMMUNITY TO GROW WITH LIKE-MINDED TEACHERS: Send me a DM on Instagram– I love chatting with my people, so hop into my DMs and let’s chat stress releases and what is working (or not)! ENJOYING THE PODCAST? THANKS FOR TUNING IN! Tag me @theceoteacher on Instagram and tell me what you are listening to! I love seeing what resonates most with our listeners!  I don’t want you to miss a thing! Be the first to know when a new episode is available by subscribing on iTunes here! If you would like to support The CEO Teacher® Podcast, it would mean so much to me if you would leave a review on iTunes. By leaving a review, you are helping fellow CEO teachers find this podcast and start building a life they love.  To leave a review on iTunes, click HERE and scroll down to Ratings and Reviews. Click “Write a Review” and share with me how this podcast is changing your business and your life! READY FOR MORE? I LIKE YOUR STYLE! LISTEN TO THESE CEO TEACHER® PODCAST EPISODES NEXT! From Depression to Determination How a Mental Health Check In Chart Changed the Game What is the most important self care for Teachers? MORE OF A HANDS ON OR VISUAL LEARNER? NEED TO “SEE” YOUR CONTENT IN ACTION? CHECK OUT THE LATEST CEO TEACHER® BLOG POSTS AND YOUTUBE VIDEOS HERE! It’s Time your CEO Teacher® Journey Brought you Limitless Success I Quit Teaching (In a Classroom) 15 things that happened Top Self Care Strategies for Teachers