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Fully Enjoy Your Vacation & Come Back Refreshed

Fully Enjoy Your Vacation & Come Back Refreshed

FromThe Intentional Advantage


Fully Enjoy Your Vacation & Come Back Refreshed

FromThe Intentional Advantage

ratings:
Length:
22 minutes
Released:
Jul 2, 2019
Format:
Podcast episode

Description

When was the last time you took a vacation? Taking care of yourself and finding time for vacation is one of the keys to achieving a higher sense of happiness and fulfillment. Vacations are about filling your days with intention and the activities that you’re passionate about and surrounding yourself with people that are the most important to you. Today, I’m sharing why we need to take vacations to make ourselves more productive and to avoid burnout from our work. I will also chat about why vacations are so beneficial to our lives and how you can best prepare for your vacations.   What’s In This Episode:   Getting ready for vacation mode and reducing stress before and during the vacation Disconnecting from work to avoid burnout 3 ways that vacation time is beneficial to us Learning to say YES to your own priorities - even when it feels difficult  Scheduling downtime to relax while on vacation
Released:
Jul 2, 2019
Format:
Podcast episode

Titles in the series (100)

We all have 168 hours in a week, so why is it we feel we don’t have the time to focus on the things that matter most? It’s not you - it’s the systems that are failing. Productivity Paradox is a weekly podcast specifically designed to give you ACTIONABLE strategies and exercises to help you create a life centered around YOUR own personal PRIORITIES. Tonya Dalton is a leading expert in harnessing your productivity and streamlining systems to help you discover the strategies that work for YOUR life. Through time proven tactics, you can discover your own customized productivity system and achieve life changing results in business, relationships and personal growth.