Happy Thanksgiving! I am dedicating today's episode to sharing more about holiday traditions and how they impact your stress levels and health. Sometimes we forget what we truly value around the holidays in an attempt to keep up with traditions!  Thanksgiving and the holidays should be a time where you can relax and enjoy yourself, but this isn't always the case for many women. Stress and to-do's get in the way, so it may be time to re-evaluate what's on your holiday agenda. The goal of this episode is to open the conversation around these issues and share ways you can improve your health.  DUTCH hormone testing: https://drbethwestie.com/dutch-hormone-testing/