Happy Fourth of July! In this episode I am diving into how to enjoy your holiday in a healthy way and sharing my best holiday health tips!  Many people will take a few days off for the Fourth of July and enjoy time with family and friends! It is important to rest! This can be a good thing for your body - switching up your routine is actually GOOD for your metabolism!  Another important tip for the holidays is blood sugar regulation! We will often forget to eat and then overeat and create a blood sugar imbalance.  I will go into more detail on how to regulate blood sugar over the holidays, boost your metabolism, and other tips in the episode! SCHEDULE YOUR FREE CONSULT CALL: https://calendly.com/drbethteam/30-minute-meeting