Think that quick late-night stop at the fridge is harmless and innocent? Think again! This simple habit could be driving stubborn weight, upsetting your sleep, and causing lots of other longer-term damage to your health.   Tune in today to hear:   Benefits of stretching that time between dinner and breakfast as long as you can Why eating even healthy foods late at night is bad for you How your eating schedule even relates to your risk of cancer and other diseases 5 surprising effects late-night eating has on your overall health and how to stop the habit in its tracks Simple ways to stabilize blood sugar levels all day long And more!   Mentioned in this episode: Hormone-Balancing Recipe Guide   Related Resources: How to Say Goodbye to Unwanted Sugar Cravings Essentially You episode #284: What a Continuous Glucose Monitor Taught Me About My Metabolic Health