Eating a diverse, whole food diet really is the key to the kingdom in terms of maintaining a healthy metabolism and keeping stubborn belly fat out of your life! 

Certain foods, however, can wreak havoc on your metabolic health and throw ALL of your hard work out the window virtually overnight…

…causing system-wide inflammation that becomes harder and harder to overcome as we age. 

Catch today’s podcast for FIVE of the worst types of foods to avoid, where to spot them, and how to keep them out of your diet–and learn: 


Why certain foods are worse for you than others

How these inflammatory foods impact your body (and belly!) 

Which 5 foods are the WORST offenders 

Easy ways to remove them from your diet

How to reverse course and heal your metabolism FAST


Mentioned in this Episode:

FREE Detox Masterclass – My Life-Changing 14-Day Detox Program (December 14th!)

Gluco Support – The Blood Sugar-Balancer 

Magnesium Restore – The Anxiety-Buster

Additional Resources: 

Podcast Episode #445: Five Foods you Think are Healthy that are Destroying Your Metabolic Health

3 Reasons it’s Critical to have Metabolic Flexibility

5 Easy Tips for Daily Detox

Podcast Episode #383: How I Build Metabolically-Healthy Meals for my Family to Maintain Steady Blood Sugar and Energy Levels

Keep your Blood Sugar in Check with These Essential Herbs + Nutrients