83 min listen
Defy Aging: Get Fit at Any Age | Pauline Adeleke
Defy Aging: Get Fit at Any Age | Pauline Adeleke
ratings:
Length:
65 minutes
Released:
Sep 13, 2022
Format:
Podcast episode
Description
At the youthful age of 70 years-young Fitness Coach Pauline Adeleke has taken on the task of educating others about the undeniable benefits of exercise and fitness. She has successfully set out to accomplish this mission by inspiring and motivating people of all ages through her Ageless Fitness Lifestyle Channel on YouTube, and providing fitness training sessions with clients in person as well as remotely. A recurring theme of hers is: it’s never too late to get in shape regardless of your age. Using herself as an experimental study for over 60 years, CoachPauline stands firmly behind the belief that a person can will themselves into an early death ORwillthemselves to good health and longevity through diet and exercise.
In this episode we discuss:
How to overcome adversity when it seems impossible
Why mental fitness is the most important kind of fitness
Can you reverse aging with exercise?
What’s the biggest investment you can make in yourself?
This episode is brought to you by Trident Coffee, InsideTracker, and 1stPhorm
https://www.youtube.com/channel/UCL6n_lNvI1f5kOks31S8Tiw (Ageless Fitness Lifestyle YouTube)
https://www.instagram.com/agelessfitness.me/ (Ageless Fitness IG)
https://www.instagram.com/paulineadeleke/ (Pauline's IG)
Mentioned in this episode:
Inside Tracker 20% Off
Get 20% Off the entire Inside Tracker store:
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Visit 1st Phorm Website for Free Shipping
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Trident Coffee 20% Off
Get 20% Off your order:
http://www.tridentcoffee.com/drlyon
In this episode we discuss:
How to overcome adversity when it seems impossible
Why mental fitness is the most important kind of fitness
Can you reverse aging with exercise?
What’s the biggest investment you can make in yourself?
This episode is brought to you by Trident Coffee, InsideTracker, and 1stPhorm
https://www.youtube.com/channel/UCL6n_lNvI1f5kOks31S8Tiw (Ageless Fitness Lifestyle YouTube)
https://www.instagram.com/agelessfitness.me/ (Ageless Fitness IG)
https://www.instagram.com/paulineadeleke/ (Pauline's IG)
Mentioned in this episode:
Inside Tracker 20% Off
Get 20% Off the entire Inside Tracker store:
http://www.insidetracker.com/drlyon
Visit 1st Phorm Website for Free Shipping
http://www.1stphorm.com/drlyon
Trident Coffee 20% Off
Get 20% Off your order:
http://www.tridentcoffee.com/drlyon
Released:
Sep 13, 2022
Format:
Podcast episode
Titles in the series (98)
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