77 min listen
Losing Weight: Protein Isn't the Problem, Refined Carbs and Fat Are | Ted Naiman
Losing Weight: Protein Isn't the Problem, Refined Carbs and Fat Are | Ted Naiman
ratings:
Length:
68 minutes
Released:
Jun 28, 2022
Format:
Podcast episode
Description
Dr. Ted Naiman is a board-certified family practice physician, who leads a major medical center in Seattle. He not only reads a lot of the literature, but he interfaces with patients. That part is the most valuable, especially when we're thinking about complex systems and how can we help the most amount of people. You have to be able to take the literature and implement it into real-life practice.
In this episode we discuss:
The ideal ranges for blood markers
How to really move the needle on body fat
The most effective ways to change your body composition
How much protein you should be eating
This episode is brought to you by Inside Tracker and 1st Phorm.
http://www.TedNaiman.com (Ted Naiman) - Visit Dr. Naiman's website to get your copy of The P:E Diet
https://twitter.com/tednaiman (Twitter) - Follow Dr. Naiman on Twitter
Mentioned in this episode:
Inside Tracker 20% Off
Get 20% Off the entire Inside Tracker store:
http://www.insidetracker.com/drlyon
Visit 1st Phorm Website for Great Deals
http://www.1stphorm.com/drlyon
In this episode we discuss:
The ideal ranges for blood markers
How to really move the needle on body fat
The most effective ways to change your body composition
How much protein you should be eating
This episode is brought to you by Inside Tracker and 1st Phorm.
http://www.TedNaiman.com (Ted Naiman) - Visit Dr. Naiman's website to get your copy of The P:E Diet
https://twitter.com/tednaiman (Twitter) - Follow Dr. Naiman on Twitter
Mentioned in this episode:
Inside Tracker 20% Off
Get 20% Off the entire Inside Tracker store:
http://www.insidetracker.com/drlyon
Visit 1st Phorm Website for Great Deals
http://www.1stphorm.com/drlyon
Released:
Jun 28, 2022
Format:
Podcast episode
Titles in the series (99)
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