Alan Aragon is a nutrition researcher and educator with over 25 years of success in the field. He is one of the most influential figures in the fitness industry’s movement towards evidence-based information. Notable clients include Stone Cold Steve Austin, Derek Fisher, and Pete Sampras. Alan writes a monthly research review (https://alanaragon.com/aarr/ (AARR)) providing cutting-edge theoretical and practical information. Alan’s work has been published in popular magazines and peer-reviewed scientific literature. He co-authored http://jissn.biomedcentral.com/articles/10.1186/1550-2783-10-5 (Nutrient Timing Revisited), the most-viewed article in the history of the Journal of the International Society of Sports Nutrition (JISSN). He also is the lead author of thehttps://jissn.biomedcentral.com/articles/10.1186/s12970-017-0174-y ( ISSN Position Stand on Diets & Body Composition). Alan designs programs for recreational & professional athletes — and of course regular people striving to be their best.
In this episode we discuss:
How much protein do you really need?
What most people get wrong about losing body fat
Is it ok to eat carbs, and how much?
Do calories matter?

This episode is brought to you by Trident Coffee, InsideTracker, and 1stPhorm
https://alanaragon.com/aarr (Alan Aragon's Research Review Newsletter)
https://alanaragon.com/flexibledietingbook (Flexible Dieting Book | AlanAragon.com)
https://alanaragon.com (Alan Aragon's Website)

Mentioned in this episode:
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