Jessie Inchauspé is a French biochemist and New York Times bestselling author. She is on a mission to translate cutting-edge science into easy tips to help people improve their physical and mental health. In her books Glucose Revolution and The Glucose Goddess Method, which sold over 1 million copies worldwide in 40 languages, she shares her startling discovery about the essential role of blood sugar in every aspect of our lives, and the surprising hacks to optimize it. Jessie is the founder of the popular Instagram account @GlucoseGoddess, where she teaches over 3 million people about transformative food habits. She holds a BSc in mathematics from King’s College, London, and an MSc in biochemistry from Georgetown University.In this episode we discuss:How reducing glucose spikes can improve your mental health.Should you be tracking your blood sugar levels?Does the order in which you eat food matter?Easy hacks to regulate your blood sugar.   This episode is brought to you by Maui Nui, Thesis, LMNT, Inside Tracker, 1stPhormFollow JessieJessie's WebsiteMentioned in this episode:Visit 1st Phorm Website for Free Shipping on orders $75+http://www.1stphorm.com/drlyonGet 20% Off Your First Orderhttps://mauinuivenison.com/lyonGet 10% off your first boxhttps://takethesis.com/drlyon/Get your free LMNT Sample Pack with any purchasehttps://drinklmnt.com/drlyonInside Tracker 20% Off the Entire Storehttps://info.insidetracker.com/drlyon