If weight loss has been a challenge for you, today's conversation with mindset coach Tanja Shaw, FDN-P, will expand your thinking and blow your mind. We'll unravel the weight-thought connection and learn how we can harness the power of our minds to make peace with our bodies - and maybe even reach the weight we want in the process. 
We'll share personal stories and ideas about how to love yourself at any size. We'll also discuss the merits of shifting your focus away from weight loss. Prepare to embark on a journey of self-discovery and empowerment as you tune in to this game-changing conversation.
Helpful Links: 

Thyroid-Healthy Thanksgiving Guide
Tanja Shaw's Website
Fit + Vibrant You Podcast
Tanja Shaw's Weight Loss Quiz
Hypothyroid Chef Home Page

 
Disclaimer: This content is for educational and informational purposes only. Always consult your doctor or other qualified healthcare provider before changing your diet, health care, or exercise regimen.