In this week's episode of Thyroid-healthy Bites, we're going to switch things up a bit. I'll be in the hot seat this time, being interviewed by the amazing Annabel Bateman of the Let's Talk Thyroid Podcast. She had me on her show to talk all about food, glorious thyroid-healthy food! 
Annabel is a health coach, cookbook author, Hashimoto's patient, mom of three teenagers (!!!), and a fellow Thyroid Thriver from Australia. She reached out to me via Instagram because we both LOVE thyroid-healthy eating and recipes.  Like me, Annabel has used diet and lifestyle to manage her thyroid symptoms with life-changing success. In fact, she recently found out that her thyroid antibodies are so low she's essentially in remission!
We had so much to talk about and I had a great time on her show. This episode is a little longer than my normal episode length, but there's a ton of great information, inspiration, and practical tips we both shared as we compared notes and personal stories. 
We Discuss:

My healing journey and my mission
The 4 core principles of thyroid-healthy eating
The three primary food groups in a thyroid-healthy diet
Strategies for making diet and lifestyle changes that stick 
Mindset shifts that have helped us navigate a new and better way of eating
Tackling gluten-free breakfasts
Practical kitchen tips for real-world, thyroid-healthy cooking
How to approach sweets, treats, and desserts. 

 
 Helpful Links:

Annabel Bateman's website, and the Let's Talk Thyroid Podcast
Free Download: The Thyroid Thrivers' Grocery Guide
Browse my Thyroid-healthy Recipe Library
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