When it comes to choosing healthy cooking fats and oils there's a lot to consider and it can get overwhelming fast. The good news is that all it takes to make better decisions about cooking fats and oils is a little bit of knowledge.
Here's what we're going to cover:

Rules of thumb for choosing the right fats and oils
Which oils to absolutely avoid
Which oils are best for higher, medium, low, and no-heat cooking
How to read oil labels
Myth-busting everyone’s favorite healthy fat: Extra Virgin Olive Oil

Resources from the Show: 

Free Download: The Simple Guide to Healthy Cooking Fats & Oils
Article: Olive Oil Redemption: Yes, It's a Great Cooking Oil 
Browse my thyroid-healthy recipe collection

My Favorite Fats & Oils:

Himalayan Pink Salt Grass-fed Ghee by 4th & Heart
100% Pure Avocado Oil by Chosen Foods
Macadamia Nut Oil by Ellyndale/NOW Foods
Cage-free Duck Fat by Fatworks
Pasture-raised Leaf Lard by Fatworks
Organic Unrefined Sesame Oil by Spectrum
Organic Extra Virgin Mediterranean Olive Oil by Spectrum
Organic Cold-pressed Virgin Coconut Oil by Nutiva
Roasted Walnut Oil by La Tourangelle
Toasted Pumpkin Seed Oil by La Tourangelle
Fresh Cold-pressed Flax Oil by Barlean's