27 min listen
My Top 5 Exercise Tips for Thyroid Thrivers - Ep. 13
My Top 5 Exercise Tips for Thyroid Thrivers - Ep. 13
ratings:
Length:
25 minutes
Released:
Jan 6, 2022
Format:
Podcast episode
Description
Do you struggle with staying active since your thyroid issues began? If so, you're not alone!
Exercising with hypothyroidism or Hashimoto's comes with unique challenges and considerations. While it's crucial to our wellness to stay active and get regular physical movement, there’s a bit more to it than just getting the prescribed 30 minutes a day.
In this episode of Thyroid-healthy Bites, we're going to cover the basics of thyroid-friendly exercise, including my Top 5 Exercise Tips for Thyroid Thrivers.
Helpful Links
The Thyroid-friendly Workout Kit -- 20% OFF CODE: WORKIT20
Read the full blog post
Browse my thyroid-healthy recipes
Hypothyroid Chef Website
Exercising with hypothyroidism or Hashimoto's comes with unique challenges and considerations. While it's crucial to our wellness to stay active and get regular physical movement, there’s a bit more to it than just getting the prescribed 30 minutes a day.
In this episode of Thyroid-healthy Bites, we're going to cover the basics of thyroid-friendly exercise, including my Top 5 Exercise Tips for Thyroid Thrivers.
Helpful Links
The Thyroid-friendly Workout Kit -- 20% OFF CODE: WORKIT20
Read the full blog post
Browse my thyroid-healthy recipes
Hypothyroid Chef Website
Released:
Jan 6, 2022
Format:
Podcast episode
Titles in the series (62)
Welcome to Thyroid-healthy Bites! - Ep. 1 by Thyroid Healthy Bites