Welcome to this week’s episode of Thyroid Strong where I give you a roadmap of what Hashimoto’s remission looks like from my own journey and the collaborative approach of my doctor. Listen in to find sound bites you can incorporate into your lifestyle.
Key Takeaways
Going into Hashimoto’s remission is possible. First, find a great doctor that will work with you in creating a hierarchical framework of what to treat first instead of treating everything simultaneously. Second, change your diet, change your sleep, change your workout to a Thyroid Strong style of working out and then address the root causes that can trigger your autoimmune condition.
How Do You Know When You’re in Hashimoto’s Remission?
Of women with Hashimoto’s, about 20% can go into remission. Those that go into remission have minimal destruction to the thyroid gland and exhibit their thyroid hormones within optimal range on a blood draw, no presence of thyroid antibodies specifically TGAB and TPO, and no presence of Hashimoto’s symptoms.
Three Changes to Make On Your Journey to Hashimoto’s Remission
First, change your diet. Start eliminating gluten, dairy, and alcohol. Second, change your sleep pattern. Instead of going to bed at the same time everyday, start waking up at the same time everyday and getting into the habit of a new circadian rhythm. Lastly, address the root causes of your Hashimoto’s and adjust your lifestyle further including your workout.
In This Episode
Destruction of the thyroid gland [1:34]
Three components to going into remission with Hashimoto’s [1:52]
First changes I made when first getting diagnosed with Hashimoto’s [4:34]
Address the root cause of my Hashimoto’s [7:48]
How to work out without burning out with Hashimoto’s [11:08]
Quotes
“So I was one of those 20% of women who went into remission. One of the aspects was catching the diagnosis early and taking the steps to make the changes.” [4:10]
“Prioritize protein 30 grams minimum to stimulate muscle protein synthesis, aka muscle growth and not only prioritize every single meal, but especially the first meal.” [9:20]
“One of the things that's really important is working with a great, great doctor, for a collaborative approach to addressing some of the root causes of your Hashimotos in addition to managing your medication.” [12:24]
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Listen to the episode on https://podcasts.apple.com/us/podcast/thyroid-strong/id1425627401 (Apple Podcasts), https://open.spotify.com/show/1EkTBDKRscaAoZ0Ixwa8nY (Spotify), https://www.stitcher.com/show/muscle-medicine-debunking-myths-around-nutrition-exercise (Stitcher), or on your favorite podcast platform. 
Topics Covered:
What Hashimoto’s remission looks like
The first steps to changing your lifestyle to improve your Hashimoto’s symptoms
Importance of finding a great doctor in treating your Hashimoto’s
How to address the root causes of your Hashimoto’s
How to change your diet, sleep, and exercise to help treat your Hashimoto’s

Resources Mentioned:
https://foodbymars.com/ (Foodbymars.com)
https://ouraring.com/ (Oura Ring)
https://trk.chilisleep.com/SH95 (OOLER Sleep System)

Follow Dr. Emily Kiberd:
https://dremilykiberd.com/ (Thyroid Strong Website)
http://instagram.com/dremilykiberd (Instagram)
https://www.facebook.com/groups/thyroidstrong/ (Facebook)...