Simplifying your thyroid-healthy lifestyle is a big part of my mission as Hypothyroid Chef. That’s why I took the common core recommendations from the world’s leading experts on thyroid health and boiled them down into something that can fit on an index card. I call these tenets of thyroid-healthy living “The 8 Daily Rituals,” or The 8 Rs for short.
In today’s episode of the Thyroid-Healthy Bites Podcast, I will introduce you to The 8 Daily Rituals and explain the WHYs behind them. 
This episode will provide you with clarity where you’ve had confusion and will simplify what can feel overwhelming. So get comfy, grab a cup of tea and something to take notes with because this will be a high-impact episode. Let’s dig in!
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Disclaimer: This content is for educational and informational purposes only. Always consult your doctor or other qualified healthcare provider before changing your diet, health care, or exercise regimen