Getting diagnosed with Thyroid-related problems has been a life-changing event for most patients out there - mostly in a negative way. But, do you know stressing about the problem actually degrades your thyroid more? Accepting your problem and developing a healthy lifestyle around it is actually the key to reversing your thyroid problems. Annabel Bateman is proof of this. As a passionate thyroid health advocate and a Hashimoto patient herself, she shares how creating a better lifestyle that supports her thyroid health and following it has helped her be healthy. Tune in now to hear what she says and how you can better your thyroid health too.***About the Guest***  Annabel Bateman is a Hashimoto patient and passionate thyroid health advocate. She has learned in 25+ years of living with Hashimoto’s that the key is developing a lifestyle that supports (and doesn’t stress) her thyroid health. Drawing on skills learned in previous careers as a lawyer, life coach, family law mediator, and author, she seeks to empower, educate and encourage women with thyroid conditions to develop their own lifestyle approach to their health so they can thrive and not just survive. Annabel is the author of a self-published and best-selling cookbook, What Annabel Cooks: Real food that will make you flourish. She hosts a successful podcast, Let’s Talk Thyroid which seeks to spread thyroid awareness and information, and is active on social media to spread positive & practical thyroid-related information.  Connect with Annabel Bateman:  Website - https://annabelbateman.com/ Instagram - @annabel.bateman.wellness*** KNOW MORE AT ***https://www.anshulguptamd.com/ ***Book a call with Dr. Anshul Gupta ***https://www.anshulguptamd.com/work-with-me/Instagram : https://www.instagram.com/anshulguptamd/Twitter: https://www.twitter.com/anshulguptamdFacebook: https://www.facebook.com/drguptafunctionalmedicine/Pinterest : https://www.pinterest.com/anshulguptamd