#010 - Have you ever wondered why it can be challenging to make changes?  Sometimes we can be all pumped up to start a new diet or exercise plan and then you feel like your willpower failed you?  Part of why this can happen is because often we are just working with the part of our rational or conscious part of our brains.  And this only represents 12% of our brain power!  The other 88% is the subconscious and that’s what we’re going to learn about how to tap today.  My guest this week is Laura King.  Laura is a hypnotherapist and a life coach and today we are discussing how hypnosis can complement a health journey by working directly with the subconscious brain in order to adjust our mindsets to support long-lasting changes during our wellness journeys.  If you’ve struggled with what you thought was just willpower, this episode is for you.FREE HEALTHY LIVING HYPNOSIS MP3 DOWNLOAD, AS MENTIONED IN THE EPISODE:You can find Laura King online at SummitHypnosisandWellness.comInstagramFacebookTHANK YOU FOR LISTENING! If you have been enjoying Quest for Healing, please hit subscribe so that you don't miss an episode! Also, please leave a review on Apple Podcasts or your podcast provider.The Quest for Healing Podcast is hosted by Kerstin Ramstrom. For more information about Kerstin and her health coaching practice, Carefully Healing, please find her atCarefullyHealing.comFacebook: Carefully HealingInstagram: @CarefullyHealingWithKerstinYouTube: Carefully Healing with Kerstin If you want save up to 25% off supplements that you're taking every day, check out Wellevate in the Resources section of my website at CarefullyHealing.com/Resources and go to the Wellevate section.  Shipping is FREE for orders over $49, US only. ($)