#033 - This week I talk about 10 Uncomfortable Truths that I learned on my health journey with the hope that this will be helpful to you on your own path.  When I look back on the last 6-7 years, while I have learned a lot on my journey, I didn’t have any idea that this is what it would look like.  And sometimes, knowing what the road ahead may look like can remove some of the anxiety and the frustration.  So while these are “uncomfortable” truths, my hope is that you’ll find some understanding from listening to this and be able to have a little more compassion and understanding for your self and your body so that your health journey can be at least a little smoother. Please join Heather Richardson and Quest for Healing's Host Kerstin Ramstrom every Tuesday at 1pm ET on Clubhouse in the Medical Medium Wellness Club for a LIVE conversation on a variety of health and wellness topics.  THANK YOU FOR LISTENING! If you have been enjoying Quest for Healing, please hit subscribe so that you don't miss an episode! Also, please leave a review on Apple Podcasts or your podcast provider.  SHOW NOTES:Here are the Uncomfortable Truths - listen to the Episode for the Lessons!1)     If you try to do and change everything on Day 1, you will get overwhelmed.  2)    You need to learn to listen to your body instead of your mind sometimes.  3)    A health journey is not an instant gratification lifestyle.  4)    You will have set-backs along the way, they are inevitable.  5)    It may be time to dig deeper and figure out what else you can do to continue your journey.  6)    It can be hard and frustrating to identify triggers.  7)    Emotional work is often a big part of the journey.8)    People around you may not be supportive and you may start to feel isolated.  9)    Working with a doctor can and very well may be a critical part of your journey.  10) Don’t be your own harshest critic!  Facebook Groups that I have found helpful on my health journey:Study Group for the Published Works of Anthony William (there are 4 questions you will have to answer in order to join)Medical Medium CleansesPrevious Episodes Featuring Medical Doctors:Episode #25:  Integrating Conventional Medical Care with a Holistic Health Journey with Nguyen Phan, M.D.Episode #28: Melding Traditional and Alternative Medicine and the Era of the Empowered Patient with Dr. Sherri Greene The Quest for Healing Podcast is hosted by Kerstin Ramstrom. For more information about Kerstin and her health coaching practice, Carefully Healing, please find her atCarefullyHealing.com  Facebook  Carefully HealingInstagram If you want save up to 25% off supplements that you're taking every day, check out Wellevate in the Resources section of my website at CarefullyHealing.com/Resources and go to the Wellevate section.  Shipping is FREE for orders over $49, US only. ($)