#007 -  My guest on this episode is Whitney Oppenhuizen and we’re talking about establishing boundaries and releasing emotional triggers.  This topic is important to a health journey because we often need to make more space in our lives for the changes that we’re making and this work helps to interrupt patterns to which both we and people around us have become accustomed.  Whitney has some very practical suggestions and tips for you that I think you’ll find helpful, especially during this holiday season. Whitney is a Certified Intuitive Relationship Coach who focuses on helping people connect better to their intuition and providing them guidance and tools for making significant shifts and leaving old patterns in order to live more authentically.  She also co-hosts a Podcast called The Messy Path which focuses on personal development and relationships.You can find more about Whitney and her Oppen to 2021 program at:BeingOppen.comFacebookInstagramYou can find The Messy Path Podcast at The Messy PathTHANK YOU FOR LISTENING! If you have been enjoying Quest for Healing, please hit subscribe so that you don't miss an episode! Also, please leave a review on Apple Podcasts or your podcast provider.SHOW NOTES: Note: Some of the links provided here are affiliate links, which means that if you buy using this link, I will receive a small commission at no extra cost for you. Affiliate links are annotated with ($$).BOOKS MENTIONED ON THE SHOW:($$) The ONE Thing:  The Surprisingly Simple Truth Behind Extraordinary Results, by Gary Keller and Jay PapasanOTHER EPISODES MENTIONED IN THIS ONE:Q4H #005:  Rising above Anxiety, Depression, and a Lyme Diagnosis with Shauna Yorty (Part 1/2)Q4H #006:  Questioning Infertility, Facing Down Shame and Guild, and the Healing Power of Teas with Shauna Yorty (2/2)The Quest for Healing Podcast is hosted by Kerstin Ramstrom. For more information about Kerstin and her health coaching practice, Carefully Healing, please find her atCarefullyHealing.comFacebook: Carefully HealingInstagram: @CarefullyHealingWithKerstinYouTube: Carefully Healing with KerstinIf you want save up to 25% off supplements that you're taking every day, check out Wellevate in the Resources section of my website at CarefullyHealing.com/Resources and go to the Wellevate section.  Shipping is FREE for orders over $49, US only. ($)