Something I hear often from my community is that many women STRONGLY dislike their period. Our periods can bring many unwanted symptoms like cramps, low energy, negative mood, increased anxiety, and more. Sound familiar? Our society’s view on menstrual health doesn’t help either; it tends to be viewed as gross, annoying, and embarrassing, and we don’t want to talk about it. In this episode, I dive into all things menstrual health & answer questions I received from my instagram audience on all things period talk: how to navigate period pain, short cycles, estrogen dominance, low progesterone, hormone replacement therapy, supporting menstrual cycle as a teenager, PMDD and more. I hope you know that your menstrual cycle doesn’t have to be something to dread or hate and when it gives us major symptoms, it’s often a red flag of deeper dysfunction and inflammation in the body. I hope this information is helpful and gives you some practical ways to support your body!If you’re interested in diving deeper and taking a very root cause focused approach to your health, enrollment is open for my 6 month program, The Collective. It includes functional lab testing, a very individualized approach to your nutrition, supplements, habits, and more! Go to www.fueledandfree.com for more info. **Disclaimer: The information shared in this podcast is NOT meant to be taken as individual or medical advice. Please seek the advice of your physician or healthcare provider regarding any medical condition or treatment.FULL SHOW NOTES (including all links and resources I mentioned in this episode): https://margaretpowell.com/episode4Connect with me on Instagram @margaretannpowellFor questions or suggestions about the podcast, send us an email at fueledandfreepodcast@gmail.comFor more info on The Collective: www.fueledandfree.com