I’m very excited to have my friend and colleague, Nicole Ritter, on the podcast today! Nicole Ritter is a Functional Diagnostic Nutrition Practitioner (FDN-P), board certified holistic health practitioner, certified holistic nutritionist, and certified health and life coach. Yes, she’s definitely got a LOT of credentials, and is truly a wealth of knowledge! Episode Recap: Nicole’s history of dealing with multiple health issues as a child + her personal experience with mold Important signs and symptoms to look for if you suspect mold is causing you issuesWhat to do if/when you find mold in your environmentHow mold in your food can impact your healthActionable steps to take if you’re concerned about mold exposure, and specific testing you can doHow you can best support your body and health if you can’t immediately remove yourself from your ‘moldy’ environmentWhat can happen if you don’t do a specific mold detox or protocol after being exposed, and you’re in a mold-free environmentKey markers to look for on an HTMA and GI map to indicate moldWhat optimal support can look like during a detox and drainage period, and why this is important to do BEFORE starting a mold or gut protocolHow long a mold protocol will typically last + what to do if you’re not responding well to the protocolYour best options for testing your house for moldNavigating difficult conversations with partners who aren’t on board with/don’t believe in mold exposure**Disclaimer: The information shared in this podcast is NOT meant to be taken as individual or medical advice. Please seek the advice of your physician or healthcare provider regarding any medical condition or treatment.FULL SHOW NOTES (including all links and resources I mentioned in this episode): https://margaretpowell.com/episode17Connect with Nicole on InstagramConnect with me on Instagram @margaretannpowellFor questions or suggestions about the podcast, send us an email at fueledandfreepodcast@gmail.com