44 min listen
53. Dr. Caroline Leaf: The science of self-talk and how your mindset makes or breaks your weight loss goals
53. Dr. Caroline Leaf: The science of self-talk and how your mindset makes or breaks your weight loss goals
ratings:
Length:
24 minutes
Released:
Jul 22, 2021
Format:
Podcast episode
Description
Have you ever felt so overwhelmed that you can't stop thinking about all the things that could go wrong on your weight loss journey? If you answered yes, then you need to stop what you're doing and listen to this episode! I speak to Dr Caroline Leaf, a communication pathologist and cognitive neuroscientist who specializes in cognitive and metacognitive neuropsychology. We talk about the scientific reason on why owning that you're a "hot mess express" can be the first step to help you change the way you think, and how to view your weight loss goal as an opportunity not a barrier! If you're ready to get off the hot mess express, then join the TSN Membership at thesororitynutritionist.com/membership Find more from Dr Caroline Leaf: https://drleaf.com/
Released:
Jul 22, 2021
Format:
Podcast episode
Titles in the series (100)
Fit babe Sheylah eats carbs every day and has kept her weight off for nearly 2 years!: On this week's episode, Lauren is joined by her past client Sheylah, a fit babe who was exhausted from these make-shift keto diets. They will discuss healthy holiday habits to stay on track, reshaping your view of carbs, showing yourself... by Hot, Healthy, Never Hungry