86. Cassie Holmes on investing in your time for greater happiness

How to be happy as a mom: Can you really be happy as a Christian mom? Yes, of course you can - and you should be! by Simply Convivial: Encouragement for Christian moms

7 min listen

How to Live Your Life Without Regrets? by Declutter Your Life: Reclaim Your Time & Freedom

7 min listen

Ep 74. Perfect Timing: Ever feel like there isn’t enough time? Like you’re too busy? Like you missed a deadline? Time is like money in that it’s easy to develop a scarcity mindset around. But being in a rush and worrying about what comes next robs us of enjoying the... by Better Than Happy

16 min listen

Cassie Holmes, PhD: Want to Live Happier? Learn Strategies + Tips from her Book "Happier Hour": Our most precious resource isn’t money—it’s time. We’re allotted just twenty-four hours a day, and we live in a culture that keeps us feeling rushed and like we never have enough. Since we can’t add more hours to the day, how can we... by The Good Life with Michele Lamoureux

50 min listen

Would You Rather Be Rich or Healthy?: Can you truly have it all-wealth, health, and happiness? The power to live a life of abundance and joy is in your hands. Let's explore how you can choose wealth, health, and happiness, all at once. Tune in now and make your choice for a life you truly... by List Building Lifestyle With Igor Kheifets

8 min listen

No Time for Pleasure? Let's Talk About It! by The Vital Goddess

21 min listen

The Tapestry of Focus: Today, we're focusing on a crucial element that shapes our day-to-day existence: FOCUS. It's more than just a productivity tool; it's a means to weave our daily experiences into a coherent narrative, transforming our lives into a tapestry of purpose... by In Your Right Mind with Monique Rhodes

9 min listen

Ep 2 QUICKIE Gratitude is the Best Way to Attract MORE Things to be Grateful For: Gratitude is the quickest way to get present in your life. Why living in the future or past really will have you feeling nervous and anxious. Instead, get present! Focusing on gratitude and getting present is the absolute best way to... by Earn Your Happy

11 min listen

The GRATITUDE Meditation: Enlightened masters and modern researchers have espoused, gratitude is one of the greatest contributing factors to happiness and joy. Gratitude brings a fullness and wholeness to life. Without it, we often focus on what’s missing and lacking,... by Dare to Awaken

12 min listen

EVOLVE SHORT: The Importance of Culture In Your Life & Evolution: Our society has become so relaxed that often we don’t take time for culture or any sort of formality and ritual. Great art, great music, great poetry, great books...they all have a place for elevating the mind and soul. There’s a formality to getting... by The Evolved Man w/Steve Cutler

19 min listen

Productivity Tips for Better Time and Stress Management in Midlife by Life after Kids with Drs. Brooke and Lynne

33 min listen

Episode 078: Living with MORE intention and LESS stuff w/ Evan Zislis: Practical tips for releasing the unnecessary things in our life to make room for the things that will help us create true abundance, health, and freedom in our lives. by Grace & Grit Podcast

46 min listen

Snack Pack: It’s snacktime, All Consumers. Time to fill your snackholes with morsels of regret, and talk about it for the content. Today we do without pork, without beef, and without the meal, in search of the perfect way to make ourselves whole,... by All Consuming

54 min listen

17: 4 Habits That Cultivate Continual Self-Growth: A full life is a live that is continually changing, offering us opportunities that have never before experienced and becoming all the more enjoyable. However, to ensure that each of our lives is dynamic, we must cultivate regular everyday habits in... by The Simple Sophisticate - Intelligent Living Paired with Signature Style

36 min listen

BONUS | Kim Moriyama | Coaching the Brave Path: Happiness and Joy are at your core. Imagine a life of fulfillment, ease and grace; a life lived from the core of who you really are. Could you be open to that possibility? Would you be open to that possibility? And when? If your answer is “now”,... by BriteVibe Podcast: Live Brite, Live Bold, and Share BriteVibes

57 min listen

Creating Your Future?: How much is your life and who you truly are based on ease and joy and possibilities and space and lightness? Listen to learn tools for opening up a whole new world of possibilities. On today’s podcast: How much time are you using to make sure you by Pragmatic Psychology

21 min listen

#32 A solo episode on free tools for embodiment + self-healing: Happy full moon, dreambabes! I have some exciting news to share and also wanted to record a solo episode on free resources for when you are struggling, craving some shifts or just feel a bit stuck. There have been some really cool conversations about kee... by The Making & Mending Rituals Podcast

29 min listen

Unlocking the Happiness Formula: How the Most Joyful People Manage Their Time With Cassie Holmes, PhD: Tips for fighting the feeling of time poverty, figuring out exactly where you’re wasting time, & setting intentional priorities in life. by The Liz Moody Podcast

65 min listen

Time Management: Time is our most precious resource, yet there never seems to be enough of it. Our culture’s pace of work and obsession with productivity can make it tricky to fully enjoy the time we have. But what if chasing efficiency doesn’t help? What if instead of focusing on time hacks, we should really practice radically accepting that our time is limited? In this episode of Remotely Curious, we talk to best-selling author Oliver Burkeman about how to reset our relationship to time, how to meet demands without colluding with them, and how to keep perspective by focusing on what’s most meaningful to you. by Working Smarter

35 min listen

November 20, 2008 PM: Discussing: Count Your Blessings. Many times we forget to have gratitude for everyday experiences. Personally, I have noticed how much better my life becomes when I remember to have gratitude. During this show, we will explore all the moments one co... by The Marie Manuchehri Podcast

56 min listen

Giving Thanks - Meditation: We are predisposed to negative and unproductive thoughts. We spend so much of our time focusing on what is going wrong and all the things we don't have but that way of thinking only keeps us miserable. That is why it is important to remind ourselves... by Calm The Bleep Down Meditation & Mindfulness

21 min listen

Giving Thanks Meditation: We are predisposed to negative and unproductive thoughts. We spend so much of our time focusing on what is going wrong and all the things we don't have but that way of thinking only keeps us miserable. That is why it is important to remind ourselves... by Calm The Bleep Down Meditation & Mindfulness

21 min listen

Who Are You?: As human beings, we have an innate desire to feel like we belong somewhere in this world. This leads us to search for our identity and meaning in life. However, in this pursuit, we tend to hold on to certain beliefs and ideologies that end up defining... by In Your Right Mind with Monique Rhodes

9 min listen

Shia Cultures & Practices - Are they Backwards? (Ft. Haseeb Rizvi) by After Maghrib ?

69 min listen

82. Lean into stress and rest for success with Brad Stulberg: We all want success, but it can often come at the cost of burnout and exhaustion. The always on hustle culture pushes us to do more. But what we really need is rest, joy, and meaningful connections with others. How can we pursue our passions and our... by WorkWell

48 min listen

Chinmaya Gratitude Challenge: Day 25: Money is a crucial part of our lives, but it is not the most important. Ironically, however, it touches many aspects of our lives in terms of quantity and quality and gives rise to more opportunities. Money has the power of disciplining us, inspiring... by Thinking about It

6 min listen

Entendiendo el infinito potencial que posee nuestra mente y cuerpo Ft Sri Sri Ravi Shankar: Today, we have a very, very special guest: Ravi Shankar, also known as Sri Sri Ravi Shankar, an Indian, humanitarian and someone who has dedicated his life to help other people enjoy theirs with very simple but powerful ideas. Have you ever considered how much time we spend not actually enjoying our lives? Living it, but not enjoying it. Our time on this world is precious and limited, yet we spend so much of our day around things and people that release negative energy towards us. The takeaway: the "art of living" is simpler than it sounds. It's all about recognizing bad energies and developing means to deal with them. Over time, we become better at both and can slowly learn to enjoy our time more than ever before. Hoy tenemos un invitado muy, muy especial: Ravi Shankar, también conocido como Sri Sri Ravi Shankar, un gurú de India, humanitario y alguien que ha dedicado su vida a ayudar a ot by The Zingg

35 min listen

EP317// Is Your Cluttered Kitchen Stressing You Out? 3 Easy Solutions To Creating An Organized Space: The spaces in our home where our family naturally hangs out, eats meals, and does life tend to become the most cluttered, right? How many times have you cleaned up the kitchen counter today? Picked up a bunch of items off the floor that don’t belong ... by The Busy Vibrant Mom - Time Management, Home Organization, Productivity, Christian Mom, Christian Parenting, Declutter

25 min listen

65. What is Diet Culture?: In today's episode we break down what diet culture is. Where do we find it? How does it interact with us in our lives? And what do we want to DO about that? Stay listening for an intuitive healing technique that will get you into both your left and... by Mindfulness-Based Weight Loss Podcast

21 min listen

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86. Cassie Holmes on investing in your time for greater happiness

86. Cassie Holmes on investing in your time for greater happiness

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