22. Nataly Kogan on practicing the skill of happiness

The disciplined pursuit of less: Do you always feel busy, but, at the same time, unproductive? Are the things you’re doing day-to-day aligned with your values and goals? It may seem that by trying to do it all, you can have it all. But when we spread ourselves too thin, we often... by WorkWell

34 min listen

Living as your ideal self: It started out as a mission to check things off their bucket list, but then turned into something much bigger. So big, in fact, that it changed Ben’s core belief system on how he views life. On this episode, Deloitte chief well-being officer ... by WorkWell

33 min listen

Training your mind: You exercise your body, but what do you do for your mind? Are you constantly multi-tasking or thinking about what’s next? Mindfulness is the key to quieting the mind and enhancing focus. And practicing just a few minutes a day can provide benefits,... by WorkWell

33 min listen

Mind your mind: Learn how to make mental health a priority by WorkWell

40 min listen

A better bottom line: A WorkWell podcast on the business case for investing in well-being by WorkWell

35 min listen

When well-being goes wild: When it comes to well-being, we all fall off the tracks every once and a while. And that’s okay because well-being is not a zero-sum game. On this episode, Deloitte Well-being leader Jen Fisher asks Drs. Chris and Kara Mohr—specialists in... by WorkWell

36 min listen

Taming tech by WorkWell

33 min listen

The healing power of kindness: When you think about your health, what things first come to mind? For many of us, it’s diet, exercise, sleep and routine medical check-ups. But did you know that your social environment plays a major role in your well-being? Or that showing kindness... by WorkWell

27 min listen

The science of emotions: Emotions may seem complicated, but by better understanding their value and function we can learn how to harness their power to enhance relationships and improve well-being. On this episode, Deloitte chief well-being officer Jen Fisher discusses the... by WorkWell

48 min listen

Connecting to purpose: Our constantly connected society gives us greater access to what we want, when we want it. But it also comes with a price—the stronger our wifi connection, the less connected we become to ourselves and our purpose. On this episode, Jen Fisher... by WorkWell

44 min listen

Pursuit of happiness: How to disrupt the cycle of busyness for a more fulfilling life by WorkWell

34 min listen

The science of meetings: Meetings are a staple of the corporate world and many of us find our days filled with them, sometimes back-to-back. But with all the time we spend in meetings, it begs the question; are they helping or hurting our productivity? On this episode,... by WorkWell

26 min listen

Bouncing back: A WorkWell podcast about resilience and vitality by WorkWell

41 min listen

Resilience in times of crisis: When the COVID-19 pandemic hit, frontline and essential workers continued to do the work needed to keep society afloat and citizens safe. But how are they protecting their own well-being? On this special episode, Deloitte chief well-being officer Jen... by WorkWell

36 min listen

Making self-care inclusive: Taking care of yourself is a must if you want to show up for your loved ones and be your best self at home and at work. Self-care is one tool that can help us protect our mental and emotional well-being, but it isn’t one-size-fits-all. On this... by WorkWell

42 min listen

Let's talk mental health: Learn how to talk openly about mental and emotional health by WorkWell

30 min listen

Special COVID-19 Edition Episode #4: Creating and practicing healthy habits: The creativity and resilience people have shown in adapting to the mass-conversion to virtual work has been inspiring, particularly when it comes to managing their mental and physical health and staying connected. In this special-edition episode,... by WorkWell

7 min listen

Farming for social justice: Many who live in urban areas, often BIPOC communities, don’t have access to the fresh produce that is so important to a healthy diet. How can we tackle this inequity? In this episode, Deloitte chief well-being officer Jen Fisher talks with Leah... by WorkWell

24 min listen

Special COVID-19 Edition Episode #2: Showing empathy for yourself and others: As COVID-19 continues to disrupt our work, family, and social lives, showing empathy can help you navigate the adjustment to a new working environment. In this special edition episode, Deloitte US chief well-being officer Jen Fisher discusses the... by WorkWell

6 min listen

Good tech: Technology can make life more convenient, connected, and efficient. But with all that it gives us, could it also be taking something away? How can we use technology to enhance our well-being and not diminish it? On this episode, Deloitte Well-being... by WorkWell

35 min listen

Turning toward failure: We all face challenges in life, but that doesn’t mean you have to let them hold you back. In fact, with the right mentality and support from your wolfpack, you can use these obstacles to help you grow, evolve, and succeed in work and life. On this... by WorkWell

32 min listen

Work, life, and play: Does striving for work-life balance feel like an elusive goal that you can never quite reach? That’s because designing a fulfilling life isn’t about balance, it’s about creating a rhythm that integrates all the key ingredients of a meaningful... by WorkWell

37 min listen

Let’s talk postpartum depression: According to the American Psychological Association, up to 1 in 7 women experience postpartum depression. But despite its prevalence, many don’t seek the help they need due to stigmas. One way we can breakdown these barriers is by sharing personal... by WorkWell

46 min listen

Finding meaning in meaning: Happiness is something we are all striving for, and why shouldn’t we be? But what if our pursuit of happiness is misguided? On this episode, Deloitte chief well-being officer Jen Fisher talks with Emily Esfahani Smith, a writer and speaker who draws... by WorkWell

39 min listen

How to rest as hard as you work: So, when was the last time that you intentionally took some time-off? On this episode, Deloitte chief well-being officer Jen Fisher talks with John Fitch and Max Frenzel, co-authors of the book Time-off and luminaries in the art and science of why we... by WorkWell

51 min listen

Special COVID-19 Edition Episode #3: Maintaining human connection, from a distance: The absence of physical interaction brought on by COVID-19 can create a sense of an overall lack of connection between people, at work and home, which can lead to feelings of isolation and loneliness. In this special-edition episode, Deloitte US chief... by WorkWell

7 min listen

Beating burnout at work: Stories of experiencing burnout at work aren’t uncommon. With self-awareness, strong social connections, and resilience skills, you can avoid burnout and be your best self in work and life! On this episode, Deloitte chief well-being officer Jen... by WorkWell

47 min listen

Supporting your mental health in times of crisis: By now, most, if not all of us, understand the impact that COVID-19 can have on our physical health, but what about the impact to our mental health? The challenges of our current environment are shaping who we are as individuals and communities. The... by WorkWell

43 min listen

Lessons in recovery: A conversation about addiction: Parts of well-being are easier to talk about but stigma still stands in the way of having some of the tougher conversations. Substance use disorder is a mental illness that affects over 19.7 million Americans aged 12 and older, according to the... by WorkWell

37 min listen

Allies against cancer: Fighting cancer is tough. Luckily, no one needs to fight alone. Whether you’re a cancer patient, survivor or caregiver, having someone on your side who’s been there can help tremendously. On this episode, Deloitte chief well-being officer ... by WorkWell

31 min listen

Discover this podcast and so much more

22. Nataly Kogan on practicing the skill of happiness

22. Nataly Kogan on practicing the skill of happiness

Description

Titles in the series (100)

More Episodes from WorkWell

Related podcast episodes