Tips for fighting the feeling of time poverty, figuring out exactly where you’re wasting time, & setting intentional priorities in life. 

the top things we commonly do wrong with the way we’re spending our time

how to know what activities truly make you happiest

what the research says about how the happiest people spend their time 

the number one way to enjoy work more

how to know what you’re wasting your time on (and exactly how to change it)

the ideal amount of free time to have for maximum happiness (it’s not what you think!)

easy tricks to feel more time abundant

tips for overcoming the effort hurdle of doing things that will ultimately bring you joy

the simple math equation that will completely change your life and the way you use your time

and so much more! 

For more from Cassie, find her at cassiemholmes.com and check out her new book Happier Hour: How to Beat Distraction, Expand Your Time, and Focus on What Matters Most.
To join The Liz Moody Podcast Club Facebook group, go to https://www.facebook.com/groups/healthiertogetherpodcast.
Ready to uplevel every part of your life? Pre-order my new book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success now! 
This episode is sponsored by:
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Cover art by Zack. Music by Alex Ruimy.