Therapist tips for figuring out where your trauma comes from and how to address it for better relationships and a more peaceful life. 

3 specific action steps for addressing & starting to heal trauma

how to move through pain when the person who caused it won’t acknowledge it

how the roles we play as children in our families shape who we become as adults 

the 5 types of origin wounds you can experience + how to know which you might have

why grieving is so important (+ exactly how to do it)

how to help a partner or loved one who won’t acknowledge or work on their past trauma 

how to uncover who you are at your core + what your needs are

the one thing you should as a parent to prevent passing on family patterns 

and so much more! 

For more from Vienna, follow her on Instagram @mindfulLMT, check out her website viennapharaon.com, and grab her brand new book The Origins of You: How Breaking Family Patterns Can Liberate the Way We Live and Love. 
To join the Healthier Together Podcast Club Facebook group, go to https://www.facebook.com/groups/healthiertogetherpodcast.
This episode is sponsored by: 
Thrive Market: go to thrivemarket.com/healthiertogether to join Thrive Market today and get 30% off your first order plus a free $60 gift. 
Seed: go to seed.com/daily-synbiotic and use code LIZMOODY for 15% off your first month.
Pique: go to piquelife.com/LIZMOODY and use code LIZMOODY for 15% off plus free shipping FOR LIFE on Pique’s Radiant Skin Duo.
Nutrafol: go to nutrafol.com and use code HEALTHIERTOGETHER for $15 off your first month’s subscription, plus free shipping on every order. 
Healthier Together cover art by Zack. Healthier Together music by Alex Ruimy.