In today’s episode of Barbell Shrugged Dr. Andy Galpin discuss the importance of hydration for both exercise performance and overall health. He covers how much water you need to drink, the role of electrolytes, and how certain foods can contribute to hydration levels. He also provides tips for staying hydrated before, during, and after exercise, and discusses the potential dangers of drinking too much water. Finally, they touch on the impact of alcohol and caffeine on hydration levels. Key Takeaways: Hydration is important for both exercise performance and overall health. The amount of water you need to drink depends on a variety of factors, including body size, activity level, and the climate you live in. Drinking too much water can actually be harmful, leading to a condition called hyponatremia. Electrolytes (such as sodium and potassium) play an important role in hydration, and it's important to replenish them during exercise. Certain foods (such as fruits and vegetables) can also contribute to hydration levels. It's important to start hydrating well before exercise, and to continue hydrating afterwards to replace fluids lost during exercise. Thirst is a good indicator of when you need to drink water, but you should also pay attention to other signs of dehydration (such as dark urine or a dry mouth). To learn more, please go to https://rapidhealthreport.com Connect with our guests: Dr. Andy Galpin on Instagram Anders Varner on Instagram Doug Larson on Instagram