39 min listen
Season 5 Ep 6 — 5 Mistakes Endurance Athletes Make for Weight Loss with Renee Eastman
Season 5 Ep 6 — 5 Mistakes Endurance Athletes Make for Weight Loss with Renee Eastman
ratings:
Length:
53 minutes
Released:
Jun 21, 2023
Format:
Podcast episode
Description
Renee Eastman explains the details of the five mistakes people make in losing weight as endurance athletes, which she published in a blog post on the CTS website. From overcompensating for nutrition deficits to fad diets to short-term fixes and misplaced belief that cardio drives weight loss, learn how to use slow and boring tactics to have the best results in losing weight while maintaining performance goals.
Eastman is a Premier Coach for CTS with over 20 years of experience coaching endurance sports. She has a master’s degree in Exercise Science and is a NASM-certified nutrition coach.
Eastman is a Premier Coach for CTS with over 20 years of experience coaching endurance sports. She has a master’s degree in Exercise Science and is a NASM-certified nutrition coach.
Released:
Jun 21, 2023
Format:
Podcast episode
Titles in the series (90)
Ep. 5: Kona Preparation with Simon Ward: Dave Schell discusses this year's race conditions with BestBikeSplit Co-Founder Ryan Cooper, and then chats with Coach Simon Ward who has guided dozens of athletes to Kona over his coaching career. by TrainingPeaks CoachCast