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    #65: How women should eat around their training with Dr. Stacy Sims

    #65: How women should eat around their training with Dr. Stacy Sims

    FromFit Body, Happy Joints ®

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    #65: How women should eat around their training with Dr. Stacy Sims

    FromFit Body, Happy Joints ®

    ratings:
    Length:
    41 minutes
    Released:
    Jun 9, 2022
    Format:
    Podcast episode

    Description

    Dr. Stacy Sims speaks on how to eat and train to optimize your body as a female. We talk about mistakes women make with nutrition around their fitness, her opinions on fasting, and more.  Dr. Sims is an exercise physiologist and nutrition scientist who aims to improve research around women's training and physiology. 8 free Evlo classesFollow Dr. Shannon on IG14 day Evlo trial
    Released:
    Jun 9, 2022
    Format:
    Podcast episode

    Titles in the series (100)

    Dr. Shannon Ritchey, PT, DPT, will discuss how to improve your fitness and wellness, all while limiting joint pain and other negative side effects of exercise, to truly optimize and preserve your body. Shannon uses neurology, physics, and anatomy principles to challenge common damaging mindsets and trends to encourage routines that move the needle for your fitness results and your health.Evlo Fitness: www.evlofitness.comShannon's Instagram: @dr.shannon.dpt