33 min listen
#244: How Sex Differences Affect Women's Running Performance and Recovery
#244: How Sex Differences Affect Women's Running Performance and Recovery
ratings:
Length:
62 minutes
Released:
Jan 20, 2017
Format:
Podcast episode
Description
Sarah and Ellison Weist welcome Stacy Sims, Ph.D., the respected exercise physiologist and nutrition scientist whose latest book is titled ROAR: How to Match Your Food and Fitness to Your Female Physiology for Optimum Performance, Great Health, and a Strong, Lean Body for Life. Short version: Stacy talks about why mother runners need to stop eating and training like men. This former ultrarunner/triathlete/rower talks about why “one size fits all” is no way to guide weight management. She delves into how to balance losing weight with being properly fueled for a workout—and adequately refueled post-run. (Hint: Stock up on non-fat Greek yogurt!) Stacy also explains why it’s so important to bring up your blood sugar levels before a morning run. The conversation veers toward TMI territory when Stacy admits what hit her halfway through a recent 70.3 triathlon. Hormones dominate much of the rest of the conversation—but in an informative, not moody, way, including the powerful effect female hormones have on...Learn more about your ad choices. Visit megaphone.fm/adchoices
Released:
Jan 20, 2017
Format:
Podcast episode
Titles in the series (100)
So Many Choices!: Giddy from the debut of Train Like a Mother, the mother runners discuss (Dimity might even say, “pontificate”) the options to consider when going for a run: Indoors or out? Which route to follow? Solo or with a pal? Silence, playlist, podcast–or the st... by Another Mother Runner