33 min listen
237: Women are Not Small Men with Dr. Stacy Sims
FromThe Period Party
ratings:
Length:
40 minutes
Released:
Jan 24, 2022
Format:
Podcast episode
Description
Stacy T. Sims, Ph.D., is an applied researcher, innovator, and entrepreneur in human performance, specifically sex differences in training, nutrition, and environmental conditions. During Stacy’s tenure at Stanford, she had the opportunity to translate earlier research into consumer products and a science-based layperson's book, ROAR, written to explain sex differences in training and nutrition across the lifespan.
In this episode, we talk about how women’s bodies respond differently than men’s bodies when it comes to exercise and sports training, how we should be exercising, popular diet trends and why they are problematic, the effect of the contraceptive pill on muscle gain, her top supplement recommendation for everyone, and so much more!
To learn more visit https://nicolejardim.com/podcasts/women-are-not-small-men-dr-stacy-sims.
Podcast Production Support: Amazing Gains | https://listenerstoclients.com
In this episode, we talk about how women’s bodies respond differently than men’s bodies when it comes to exercise and sports training, how we should be exercising, popular diet trends and why they are problematic, the effect of the contraceptive pill on muscle gain, her top supplement recommendation for everyone, and so much more!
To learn more visit https://nicolejardim.com/podcasts/women-are-not-small-men-dr-stacy-sims.
Podcast Production Support: Amazing Gains | https://listenerstoclients.com
Released:
Jan 24, 2022
Format:
Podcast episode
Titles in the series (100)
PP #57: Using Chinese Medicine at Home with Heidi Brockmyre: Nat & Nicole talk with Heidi Brockmyre about the power of Chinese medicine, and how you can practice it at home. by The Period Party