36 min listen
238: Women, Sleep & Hormones with Dr. Leigha Saunders
FromThe Period Party
ratings:
Length:
37 minutes
Released:
Jan 31, 2022
Format:
Podcast episode
Description
Dr. Leigha Saunders is a naturopathic doctor obsessed with all things sleep. She is the creator of The Sleep Fix, the program that helps women uncover the real (often hormonal) reasons they're not sleeping so they can fix it! Dr. Leigha maintains a private practice with a special interest in helping busy women gain energy, balance their moods, regulate hormones and sleep deep. Dr. Leigha is on a mission to help women chase their dreams, not exhaustion.
In this episode, we talk about why sleep is the foundation of health, how we can set ourselves up for the best sleep possible, the consequences of poor sleep, the relationship between sleep and our hormones, and so much more. If you’ve struggled with your sleep or you just want better sleep, this episode will be a game-changer for you!
To learn more visit https://nicolejardim.com/podcasts/women-sleep-hormones-dr-leigha-saunders.
Podcast Production Support: Amazing Gains | https://listenerstoclients.com
In this episode, we talk about why sleep is the foundation of health, how we can set ourselves up for the best sleep possible, the consequences of poor sleep, the relationship between sleep and our hormones, and so much more. If you’ve struggled with your sleep or you just want better sleep, this episode will be a game-changer for you!
To learn more visit https://nicolejardim.com/podcasts/women-sleep-hormones-dr-leigha-saunders.
Podcast Production Support: Amazing Gains | https://listenerstoclients.com
Released:
Jan 31, 2022
Format:
Podcast episode
Titles in the series (100)
PP #79: Addressing Candida Overgrowth to Balance Estrogen with Kirsty Wirth: Nat & Nicole talk about Candida with Kirsty Wirth by The Period Party