41 min listen
Diet & nutrition for energy, mood & weight loss
Diet & nutrition for energy, mood & weight loss
ratings:
Length:
59 minutes
Released:
Jul 18, 2021
Format:
Podcast episode
Description
Nutritionist Emma Bardwell joins Lorraine and Trish to share the specific easy-to-follow dos and dont’s of eating to thrive before, during, and after peri-menopause. If your weight, energy levels or mood aren’t what they should be, discover Emma’s diet tweaks and tips to find your mojo again. Plus: Should you tell your friend's husband she is having an affair? Friendship dilemmas discussed by midlife agony aunts Lorraine & Trish: and acupuncture in peri-menopause. And more hilarious Nostalgia Noodles Get in touch: hello@postcardsfrommidlife.com
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Released:
Jul 18, 2021
Format:
Podcast episode
Titles in the series (100)
Help! What’s happening to my hair?: Trish and Lorraine delve into midlife hair issues, from thinning to greys and the impact of oestrogen deficiency. Plus, teen-parenting expert Alicia Drummond tells us how to set boundaries and tackle the most tricky and sticky situations our adolescent... by Postcards From Midlife